Organic Dried Figs
Dried fruits are one of the most beneficial food for the bone development and strengthened.
Mainland of the organic dried fig is Anatolia, after then this miraculous fruit spreaded Syria, Palestine, China and India. According to the recent data, Turkey is the biggest producer of organic dried figs all around the world.
Organic Dried Figs may consumed as raw or they are used for making jam, molasses, paste or dessert. The nutrition value of organic dried figs is greater than the fresh figs. It may provide cell renewal by the high content of protein and minerals. Also, organic dried figs has the biggest mineral content among the other fruits. 40 g organic dried figs may provide 7% of daily need of potassium, 6% of iron. The calcium level of 1 bowl of dried figs and 1 bowl of milk are equal.
Organic Dried Figs also involves high level of Vitamin A, B1, B2, B3, B6, C and folic asid. Therefore organic dried figs also good for coughing, digestion and anticancer.