Sun Dried Figs which are consumed as snack, composte, jam and so on; known as dried figs. While figs are drying, they preserve nutritional value to a large extent. Dried figs which known as protective shield of winter times; provide cell renewal by high level of protein, vitamin and minerals. Dried figs has a great effects against flu.
Dried figs has countless benefits for the health. For instance, it has a digestive effect by the high level of fiber. They also prevent cholesterol to go into circulating system.
Dried figs involves calcium and phosphor minerals which are important for the bone development. Additionally benzaldehyde which is inside of dried figs, prevents to grow up of cancerous cells. 100 g dried figs meet the 17% of daily need of calcium, 30% of magnesium and iron, 20% of phosphor, 5% of Vitamin B1 and 4% of Vitamin B2.
Figs can be dried under the sun, in the sun collector systems or in the electrical fruit and veg drying machines.